// Hacker Noon · 2 April 2026

Why I Used CBT Principles to Design an AI That Breaks Tasks Into Micro-Steps

Cognitive behavioral therapy and large language models might be the key to solving ADHD task paralysis. Most productivity software makes a core assumption: the user can look at a task and start working on it.

Hacker Noon

@hacker-noon · Sean Z.

hackernoon.com

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